Type one: Everyone is guilty of this. Gamble believes he now has more confidence than ever. If you think too much, your thoughts will demand a way out. There are a number of ways to learn to stop talking to yourself and to think about why you do it in the first place. There is a specific way to talk to yourself that could do you so much good. Tell him, "I think you can find a better way to say that." This is a way that you can talk to yourself and find all of the answers you need within yourself. Not like talking with myself to solve problems but just like normal friends having a conversation. Although this is not the same as hearing voices, you may wonder, “Why do I talk to myself in my head all the time?” Well, here we might be able to provide you with some of the answers. I do journal and try to do other things to relieve my emotions, but I always fall back on talking out loud as if other people are in the room, and answering myself. Do you ever have lengthy conversations with yourself, or make up voices in your head, each with a different personality? A knee-jerk response ("Don't be such a brat!") It is nothing but our thoughts being converted into words just because we lack control over the mind. Why you talk to yourself and why you answer back. However, from previous experience, I would keep this to myself not because you are ashamed of it; but, because there are people out there that think they know it all and have no idea what they are talking … Allow yourself a daily dose of free self-talk An outburst of self-talk can be a sign of over-thinking. You’re going back and forth with yourself inside your head, thinking about what you need to do today or what you’re going to eat and sometimes in order to make those decisions you have to talk to yourself. Get behind the back talk. So there is the answer to your question why do people talk to themselves out loud. Yes, get a diary. You can avoid thoughts from coming out in a negative way by giving yourself time to speak: set yourself five minutes a day to talk aloud freely and frankly. TV never has the conversations I want to engage in, and I can't engage in them, anyway. And, of course, never answer in kind. But there are 4 different types of talking to yourself. A 2008 study, for instance, found that five-year-olds who talk to themselves out loud do better at motor tasks than when they’re quiet. Do we perform better when we hear ourselves verbalize an instruction meant for ourselves in the first place? I talk to myself and answer back sometimes because I live "alone" (with 2 hamsters and a feral cat) and I need to hear the sound of a human voice sometimes. Although conversing with yourself can actually be a sign of good health, you may also find that it disrupts your life and the lives of others at certain times. Talking to yourself is something we all do! 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