Healthline Media does not provide medical advice, diagnosis, or treatment. Human trials are needed to confirm these effects. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes. In addition to being a delicious and soothing caffeine-free beverage, this tea may also boa… We include products we think are useful for our readers. There are two main types of cinnamon (1): Cinnamon is made by cutting the stems of cinnamon trees. After 40 days, all patients who took cinnamon not only had reduced glucose levels, but also reduced levels of unhealthy cholesterol. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. 3. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. Indonesian cinnamon is sold in quills which has a thick layer and can therefore damage a spice or coffee grinder. In a study published in "Cancer Letters" in 2009, scientists found similar results and even stated that cinnamon has potential as an alternative medicine for treating tumors. Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled studies. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety. Cinnamon is loaded with antioxidant and antibiotic properties Cinnamon infused water is a wonder drink that has healing properties The distinctive flavour and … In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. It has been prized for its medicinal properties for thousands of years. 2) Cinnamon is known for thinning … Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The spice may help lower blood sugar and... Precautions. Cinnamon has a number of potential health benefits. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. In this article, learn about what the research says and get some tips on using cinnamon. This article tells…. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (12, 13). Cinnamon sticks also make a fragrant decoration around your home or office. HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions.. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans (36, 37). Health Benefits 1. Besides Ceylon Cinnamon is mild, yet slightly sweeter. It’s also essential for transporting blood sugar from your bloodstream to your cells. A laboratory study looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied (38). The problem is that many people are resistant to the effects of insulin. Finding Vietnamese cinnamon sticks for sale is a bigger challenge. However, these studies used cinnamon extract instead of cinnamon sticks in their whole form. In fact, it is so powerful that cinnamon can be used as a natural food preservative (7). Cinnamon contains large amounts of highly potent polyphenol antioxidants. Karen McCarthy is a health enthusiast with expertise in nutrition, yoga and meditation. Native to Sri Lanka, cinnamon (specifically Ceylon cinnamon) is a spice that is made from the inner bark of evergreen trees belonging to the genus Cinnamomum. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism. The Dangers Of Commercial Air Fresheners Cinnamon has also been used as medicine in traditional healing systems for ages. Some studies suggest that cinnamon has antioxidant and antitumor properties. Cinnamon has antimicrobial properties, which makes it a great natural remedy for fungal conditions like athlete’s foot. Cinnamon may help manage metabolic disease. It helps your body fight infections and repair tissue damage. While the common way to consume Cinnamon is in the form of a whole stick, Cinnamon powder (dalchini powder) is also a popular version of this delectable spice. Cancer is a serious disease, characterized by uncontrolled cell growth. However, there were no changes in the patients who took placebos. Can You Treat Psoriasis with Detoxes or Cleanses? The benefits of cinnamon have been known for centuries as bringing health and healing. Those who received 3 grams of cinnamon powder experienced less muscle soreness than the placebo group after six weeks. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. To make an easy treatment, boil 10 cinnamon sticks in 4 cups of water. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infections. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable (10). To alleviate digestive symptoms, cinnamon is taken as part of a hot drink (much like a tea). First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. The tumor cells were from cancer of the lymph, skin, cervix and colon. Alzheimer’s and Parkinson’s disease are two of the most common types. The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of cinnamon per day. Though you may associate the... Health Benefits. Specifically, triglyceride levels were reduced by 23 to 30 percent, and LDL -- "bad" -- cholesterol was reduced by 7 to 27 percent. Our website services, content, and products are for informational purposes only. Another study, published in "Diabetes Care" in 2003, investigated the effects of ground cinnamon sticks on blood glucose levels and found it had the same glucose-lowering effect as cinnamon extract. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage... 2. In a study published in the "International Journal of Preventive Medicine" in 2013, 60 young women were given either cinnamon, ginger or a placebo daily while participating in an athletic training program. Cinnamon Is High in a Substance With Powerful Medicinal Properties This article examines the evidence for and against eating soy. Insulin is one of the key hormones that regulate metabolism and energy use. Cinnamon is one of the most powerful spices on the planet. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath (34, 35). So what is cinnamon tea good for? High in Antioxidants. You can grind up fresh cinnamon sticks to make tea, to cook into your food or sprinkle on toast, cereal or desserts. This tea kills sore throat while killing germs. Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10–29% (18, 19, 20). 1 In its whole form, also known as cinnamon sticks, it looks much like a rolled cigar, and is also ground into a powder. Cinnamon may be useful in this regard. Health Benefits It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (32, 33). For a list of 13 foods that could potentially lower your risk of cancer, you might want to read this article. Relieves Inflammation. Add it to your dishes: Add a few sticks of cinnamon to your soups and curries not just to get a great flavor, but also all the aforementioned benefits. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. 10 Evidence-Based Health Benefits of Cinnamon 1. Despite its popularity, soy remains a controversial food. This points to the significant benefits cinnamon sticks have on cardiovascular health. In a study published in "BMC Cancer" in 2010, scientists looked at the effects of cinnamon extract on tumor cells in test tubes and in mice. Cinnamon is one of my favorite herbs to work magick with. Also and again like coffee, pre-ground spices lose their flavor quite quickly and at least for taste, defeats the purpose of adding cinnamon. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano (6). Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. The Benefits of Cinnamon Sticks Decorations. Some research shows cinnamon may be good for people with diabetes. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. A study in mice with colon cancer revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth (30). Cinnamon Is Loaded With Antioxidants The effects of fresh cinnamon sticks on cancer cells in humans has not been studied. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. She is most passionate about veganism and vegetarianism and loves to promote the health benefits of eating fruits and vegetables. How to store and use. It used to be rare and valuable and was regarded as a gift fit for kings. When it dries, it forms strips that curl into rolls, called cinnamon sticks. If you buy through links on this page, we may earn a small commission. Even Penzeys Spices, which is a small chain of stores, only sells the ground powder. Muscle Soreness Reduction. 2. The brand Frontier Co-Op sells the sticks in a 1 lb bag, though we have only seen them available online. Modern science has now confirmed what people have known for ages. They concluded that the glucose-lowering antioxidant properties of cinnamon may lower risk factors associated with heart disease and diabetes. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself. This article reviews…. You would have to eat very high amounts of cinnamon … Cinnamon can also replace one of the most dangerous household items out there – air freshener. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalized neurotransmitter levels and improved motor function (24). 1. Here’s our process. These sticks can be ground to form cinnamon powder. Slow boil the cinnamon so as to extract the most out of it. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (14, 15). These are some amazing health benefits of cinnamon/cinnamon sticks: 1) Cinnamon’s anti-inflammatory properties help in repairing tissue damage and fight infections. Both ground cinnamon and cinnamon sticks can last for a long time when you store them correctly; however, like storing whole bean vs ground coffee, cinnamon sticks will last longer. Cinnamon for Excessive Menstrual Bleeding. Are Cashews Good for You? Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood (17, 18, 19). Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. One of the biggest benefits of Cinnamon is its ability to improve heart health. Share on Pinterest The effects of cinnamon on blood sugar levels in people have been studied, and promising results have... Cholesterol Lowering. What Are the Benefits of Chewing on Cinnamon Sticks? At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Cinnamon is full of antioxidants, pairs well with coffee As cinnamon is delicious, it’s also packed with antioxidants. © 2005-2020 Healthline Media a Red Ventures Company. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Cancer. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety (39). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 3. Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. It may be responsible for some of cinnamon’s possible health benefits. However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. Cinnamon is a spice that is... 2. All rights reserved. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. This article reviews whether cashews are good for you. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of... 3. For more information on how you can lower your blood sugar levels, check out 15 easy ways to lower blood sugar levels naturally. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. You may be able to find Ceylon in some health food stores, and there is a good selection on Amazon. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. The Benefits of Cinnamon Sticks Glucose Lowering. It also provides a powerful spiritual boost to spells and speeds up results! 15 easy ways to lower blood sugar levels naturally. How Much Cinnamon Do I Need to Take Lower My Cholesterol Levels. Adding 1-3 drops of the Bark Oil to tea, coffee or our signature Ketocino drink which you can make at home, has excellent benefits. Cinnamon is loaded with powerful antioxidants, such as polyphenols (3, 4, 5). She currently studies at the Institute for Integrative Nutrition and has been writing about nutrition since 2012. Several studies have highlighted these possible benefits, including one 2016 research review that found that cinnamon supplements, in conjunction with standard hypoglycemic medications, had "modest effects" on Fasting Plasma Glucose and HbA1c, though the authors noted that "larger and more rigorous" studies were necessary.. 2. Try Cinnamon Tea: Add a stick of cinnamon to your coffee or tea. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. The barks of the species are easily distinguished when whole. When the bark is removed, it's called a cinnamon stick. The reduction in high blood pressure is particularly noteworthy as this can greatly decrease your chances of heart disease or a stroke. Journal of the American College of Nutrition: Antioxidant effects of a cinnamon extract in people with impaired fasting glucose that are overweight or obese, Diabetes Care: Cinnamon improves glucose and lipids of people with type 2 diabetes, International Journal of Preventive Medicine: Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes, BMC Cancer: Cinnamon extract induces tumor cell death through inhibition of NFkappaB and AP1, Cancer Letters: Cinnamon extract suppresses tumor progression by modulating angiogenesis and the effector function of CD8+ T cells, A Web Experience brought to you by LEAFtv, Side Effects of Drinking Cinnamon & Honey Water. Sticks in a 1 lb bag, though it acts much slower than insulin itself,. Radical damage... 2 brand Frontier Co-Op sells the sticks in their whole form this spice and antioxidants. 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